Your Love Fix is a short, audio-only podcast offering simple reminders that you matter, that love is real, and that even in hardship there is much to love.
Episodes are intentionally brief and unpolished. They’re meant to be gentle interruptions — moments of grounding, reassurance, and humanity in the midst of everyday life.
This podcast is not about fixing yourself.
It’s about remembering who you already are.
Your Love Fix is intentionally unedited, unpolished, and unapologetic — a series of simple reminders and reflections designed to offer care, joy, and perspective in everyday life.
Created and hosted by Adrienne White
🎧 Your Love Fix is available on
Apple Podcasts and Spotify.
Your Love Fix offers brief reflections on wellbeing, love, and conscious adaptation by Adrienne White.
Episode reflections...
S1 E1: Love isn't Self-Sacrifice
This was me introducing the whole podcast. I'm listening back and... wow, I really went there right away with my story. The three-year-old who thought she wasn't loveable because mom left. The six-year-old who lost everyone. That rebel kid who decided to prove love through self-sacrifice.
I think what I was trying to say is that so many of us—especially women—get this twisted idea that love means erasing ourselves. Like we have to disappear to prove we care. And I lived that way for so long, thinking it was noble when really it was just... sad. And damaging.
But here's the thing I wanted people to hear: you can't love anyone well if you don't love yourself first. Not because it's selfish, but because it's true. We literally teach people how to treat us. Our brains respond to how we feel about ourselves. The science backs this up.
And I gave them that breathing thing—breathing through the heart—because sometimes we just need something concrete. Something to do when life gets hairy. A way to tell our nervous systems: hey, you're okay. You're safe. You matter.
I hope they heard that. You matter. You deserve love.
S1 E2: How to know if You Have Worth or Value